Nature made everything different from one another. These include fruits, vegetables, plants, animals, color, caste and environment. The green color of plants refreshes our mind and mood, and on the other hand, different colored vegetables and fruits have different usefulness of health. They protect us from the harmful rays of the sun, if we use them in our daily diet. The particles, Phyto chemicals, are present in vegetables and fruits, and they are the protective shield from the attack of cancer, heart problems and free radicals. These chemicals are known as Curcumin.
A famous naturopath says that everyone should eat at least three different colored vegetables and fruits in a day. This is important, because, these foods contain especially antioxidant, which is very useful to health.
Yellow and Orange:-
Carrot, cantaloupe, apricot, mango, etc, they show the presence of beta carotene in them. This important particle helps in making vitamin A, which is very useful to the body. It is a powerful antioxidant, which can fight with the cancer. It also protects the skin and eyes. It does not fritter away, if it is cooked even for a long time.
The most advantages of this color are present in tomato. Along with beta carotene, vitamin C is also present in it. The antioxidant, lycopene, is the kind of carotene, it protects from prostate, breast and lung cancer. Tomatoes contain Coumarins which protects from the cancer of the large intestine. Red chilies contain lycopene, which is a strong antioxidant. Strawberries, cherries, raspberries and other red colored fruits contain bio flavonoids, which is very useful for the blood vessels.
Plums, blueberries, black grapes, this group of fruits contain anthocyanidins, which is an antioxidant. It destroys the cancer cells and provides vitamin C to the body. It also diffuses the bacteria, E.Coli and food poisoning.
It is due to the chlorophyll, which helps in increases red blood cells in the body. It cures the injuries in the body, and provides energy to the body. It makes the functioning of immune system better, and diffuses the poisonous and waste materials from the body. It reduces the heart problems and protects from cancer. So, green vegetables should be used in everyday life for a better and healthy life.